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A newsletter for recovering "good girls" learning how to untangle their religious upbringing and trust themselves again. No hype. Just reflections, lived experience, and simple practices to help you reconnect with your body, your voice, and your agency.
Dear, Reader, I was at a scrapbook retreat this past weekend. For those of you who don’t know, you spend a weekend with a bunch of other women, cropping pictures, adding embellishments and journal boxes, and eating lots of snacks. It’s a lovely little creative getaway. Many of the ladies there practice some sort of faith. They’re a mix of evangelical Protestants and Catholics. I am neither, but one of them asked if it’d be ok if we prayed together before meals. I appreciated the question and...
Dear, Reader, During a recent girls night, my best friend and I got to talking about how differently we’ve experienced our faith. She grew up in a super small town. So small that she likes to brag about the day her town got its first four-way flashing light. Additionally, she was the youngest of five kids AND a pastor’s kid. She legit lived in a fishbowl. The pressure to “be good” and follow the rules was intense. She also was/is strong willed, confident, and not afraid to speak her mind. As...
Dear, Reader, So, I have to tell you a little bit more about the specific thing that came up for me during my last sound therapy session. I already told you about the full body release, but I didn’t tell you what was happening in my head. I kept having this paradoxical feeling of wanting to be known. And also this intensely uncomfortable sense of not wanting to be noticed at all. I kept pulling on that thread throughout the following week and realized this was nothing new. As a kid, I was...