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A newsletter for recovering "good girls" learning how to untangle their religious upbringing and trust themselves again. No hype. Just reflections, lived experience, and simple practices to help you reconnect with your body, your voice, and your agency.
Dear, Reader, During a recent girls night, my best friend and I got to talking about how differently we’ve experienced our faith. She grew up in a super small town. So small that she likes to brag about the day her town got its first four-way flashing light. Additionally, she was the youngest of five kids AND a pastor’s kid. She legit lived in a fishbowl. The pressure to “be good” and follow the rules was intense. She also was/is strong willed, confident, and not afraid to speak her mind. As...
Dear, Reader, So, I have to tell you a little bit more about the specific thing that came up for me during my last sound therapy session. I already told you about the full body release, but I didn’t tell you what was happening in my head. I kept having this paradoxical feeling of wanting to be known. And also this intensely uncomfortable sense of not wanting to be noticed at all. I kept pulling on that thread throughout the following week and realized this was nothing new. As a kid, I was...
Dear, Reader, For the last several months, I’ve gotten myself hooked on deep tissue massages coupled with sound therapy. I’ve had plenty of sporadic massages over the course of my life and they were all great experiences, but I often found myself unable to fully relax. I would end up chatting up the therapist, asking questions, offering positive feedback. Enjoyable conversation, but there was a part of me that wished I could just settle into the experience more. Around March of this year, I...