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A newsletter for recovering "good girls" learning how to untangle their religious upbringing and trust themselves again. No hype. Just reflections, lived experience, and simple practices to help you reconnect with your body, your voice, and your agency.
Dear, Reader, I was at a scrapbook retreat this past weekend. For those of you who don’t know, you spend a weekend with a bunch of other women, cropping pictures, adding embellishments and journal boxes, and eating lots of snacks. It’s a lovely little creative getaway. Many of the ladies there practice some sort of faith. They’re a mix of evangelical Protestants and Catholics. I am neither, but one of them asked if it’d be ok if we prayed together before meals. I appreciated the question and...
Dear, Reader, So, I have to tell you a little bit more about the specific thing that came up for me during my last sound therapy session. I already told you about the full body release, but I didn’t tell you what was happening in my head. I kept having this paradoxical feeling of wanting to be known. And also this intensely uncomfortable sense of not wanting to be noticed at all. I kept pulling on that thread throughout the following week and realized this was nothing new. As a kid, I was...
Dear, Reader, For the last several months, I’ve gotten myself hooked on deep tissue massages coupled with sound therapy. I’ve had plenty of sporadic massages over the course of my life and they were all great experiences, but I often found myself unable to fully relax. I would end up chatting up the therapist, asking questions, offering positive feedback. Enjoyable conversation, but there was a part of me that wished I could just settle into the experience more. Around March of this year, I...